{"id":65,"date":"2016-08-31T15:02:42","date_gmt":"2016-08-31T20:02:42","guid":{"rendered":"http:\/\/hopelutheran.org\/athletics\/?page_id=65"},"modified":"2024-03-05T10:14:07","modified_gmt":"2024-03-05T16:14:07","slug":"track","status":"publish","type":"page","link":"https:\/\/hopelutheran.org\/athletics\/track\/","title":{"rendered":"Track"},"content":{"rendered":"

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\u00a0LION\u2019S TRACK & FIELD<\/h1>\n

Practice Schedule<\/h4>\n

Mon. \/ Tues. \/ Thurs. \/ Fri. (4:45 – 6:15 p.m.)<\/h5>\n

4:45 – 5 p.m.<\/strong> – devotion \/ warm-up
5 – 5:30 p.m.<\/strong> – sprint & distance workouts
5:30 – 6 p.m.<\/strong> – field events
6 – 6:15 p.m.<\/strong> – stretching \/ affirmations \/ prayer<\/p>\n

Track Events<\/h5>\n

Sprints<\/strong> – 100m Hurdles (7\/8), 100m, 200m, 400m
Distance<\/strong> – 800m, 1600m (7\/8)
Relays<\/strong> – 4x100m, 4x400m<\/p>\n

Field Events<\/h5>\n

Vertical Jumping<\/strong> – High Jump, ONLY Mon. & Fri.<\/em><\/strong>
Horizontal Jumping<\/strong> – Long Jump, Triple Jump
Throwing Events<\/strong> – Discus, Shot Put, Turbo Javelin<\/p>\n

NOTE: At the Alma meet Discus & Shot Put are only offered in the 7\/8 division.<\/em><\/p>\n

PRACTICE ATTIRE<\/h5>\n

Athletes must wear P.E. uniforms.\u00a0 All watches, jewlery, and earrings should be removed before practice. Bring a water bottle.<\/p>\n

Coaches<\/h4>\n

Laura Haverkamp, Head Coach
Joel Poindexter, Assistant Coach
Heather Hilt, Assistant Coach<\/p>\n

Off Campus Routes<\/h4>\n

Hope Loop<\/h5>\n

Approximately 1.6 miles.\u00a0 Link to route map and information – https:\/\/www.strava.com\/routes\/17250295<\/a><\/p>\n

Extended Hope Loop<\/h5>\n

Approximately 3.8 miles.\u00a0 Link to route map and information –\u00a0https:\/\/www.strava.com\/routes\/17253624<\/a><\/p>\n

Double Extended Hope Loop<\/h5>\n

Approximately 4.7 miles. Link to route map and information –\u00a0 \u00a0https:\/\/www.strava.com\/routes\/17253645<\/a><\/p>\n

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