LION’S TRACK & FIELD

Practice Schedule

Mon. / Tues. / Thurs. / Fri. (4:45 – 6:15 p.m.)

4:45 – 5 p.m. – devotion / warm-up
5 – 5:30 p.m. – sprint & distance workouts
5:30 – 6 p.m. – field events
6 – 6:15 p.m. – stretching / affirmations / prayer

Track Events

Sprints – 100m Hurdles (7/8), 100m, 200m, 400m
Distance – 800m, 1600m (7/8)
Relays – 4x100m, 4x400m

Field Events

Vertical Jumping – High Jump, ONLY Mon. & Fri.
Horizontal Jumping – Long Jump, Triple Jump
Throwing Events – Discus, Shot Put, Turbo Javelin

NOTE: At the Alma meet Discus & Shot Put are only offered in the 7/8 division.

PRACTICE ATTIRE

Athletes must wear P.E. uniforms.  All watches, jewlery, and earrings should be removed before practice. Bring a water bottle.

Coaches

Laura Haverkamp, Head Coach
Joel Poindexter, Assistant Coach
Heather Hilt, Assistant Coach

Off Campus Routes

Hope Loop

Approximately 1.6 miles.  Link to route map and information – https://www.strava.com/routes/17250295

Extended Hope Loop

Approximately 3.8 miles.  Link to route map and information – https://www.strava.com/routes/17253624

Double Extended Hope Loop

Approximately 4.7 miles. Link to route map and information –   https://www.strava.com/routes/17253645